Whoa! Today I had a HUGE nsv (non-scale victory). I usually try to jog on the treadmill for about 25-30 minutes about 4 times a week. I know quite a few people prefer jogging outside, but since I live in the upper midwest, a treadmill works best for me. Anyway, I love this workout because it gives me a chance to de-stress. As I was jogging today, I started to feel a bit tired so I looked down to see how long I had been jogging and was shocked to see that I had jogged for 45 minutes! YAY! I guess I am getting more in shape than I realized. Let's keep it rollin'!
No comments:
Post a Comment