I have been experimenting with different foods over the past couple of months. Some recipes are ones which I have created, other recipes I have tweaked to fit my specific nutrition needs, and others, I have left as is. Below is an enchilada recipe that I came up with. Each enchilada is about 340 calories so this meal fits into my category of "healthy cheat meal."
Ingredients:
4-6 flour tortillas
1 can enchilada sauce
1 pound ground burger (you may have some left over)
... 1 tbsp Taco seasoning
2 tbsp diced onion
2 tbsp diced green pepper (optional)
1-2 cups of shredded mozzarella cheese
Directions:
Brown burger in medium skillet. Add onion, peppers, and taco seasoning and simmer for 5 minutes. Place 2-3 ounces of burger mixture in the center of each tortilla and then sprinkle a small amount of cheese inside each tortilla. Roll tortillas and place in a baking dish (seams down). Pour the can of enchilada sauce over the tortillas and cover everything with the rest of the cheese.
Bake uncovered for 30 minutes at 350 degrees.
4-6 flour tortillas
1 can enchilada sauce
1 pound ground burger (you may have some left over)
... 1 tbsp Taco seasoning
2 tbsp diced onion
2 tbsp diced green pepper (optional)
1-2 cups of shredded mozzarella cheese
Directions:
Brown burger in medium skillet. Add onion, peppers, and taco seasoning and simmer for 5 minutes. Place 2-3 ounces of burger mixture in the center of each tortilla and then sprinkle a small amount of cheese inside each tortilla. Roll tortillas and place in a baking dish (seams down). Pour the can of enchilada sauce over the tortillas and cover everything with the rest of the cheese.
Bake uncovered for 30 minutes at 350 degrees.
No comments:
Post a Comment