On Friday morning, I weighed in and was crazy excited to see that I was down 4 pounds for the week! WHAT?! I have never lost 4 pounds in a week. I think a lot of it is due in part to drinking decaf instead of my regular coffee. However, I do believe that there were a few other key factors in my success this past week. 1. My husband has officially begun this healthy journey with me. This helps my motivation a lot! 2. I tried to limit my refined sugar intake to one small treat a day. 3. I drank a lot of water and consumed 20-25 grams of fiber each day.
As exciting as those results were...and ARE, I have just undergone two straight days of almost no sleep, running after elementary students, and very little water and nutritious food available. Oh well. Tomorrow is a new day and I am stoked to start the week off right!
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